emBODY
emBODY
It's not just a good workout; it’s an EXPERIENCE.
For your Mind, Body & Soul
What makes us different
The emBODY Experience is designed to activate self-leadership while providing an effective and enjoyable workout experience. We’ve witnessed how incorporating the principles of quantum energetics into physical fitness, supports you in discovering new levels of self-awareness, self-acceptance, and self-empowerment.
Our unique emBODY method revolutionizes the industry by providing a holistic approach to health and wellness beyond physical fitness alone.
What this means for you.
Our unique emBODY experience is designed to take you through a mental, energetic, and physical up-leveling during our short time together. You will be challenged. You will watch your mind. You will uncover misaligned patterns to support your personal and professional growth.
You will leave any of our ‘experiences’ more prepared and resilient for the outside world. All in all, you’ll become stronger through our programs WHILE connecting to an epic community.
What Others Are Saying
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Emily brings the heat and the good energy. I was able to sweat and go deep into mediation in less than an hour! My go-to in the morning before a busy day at work.
Maria Sofia
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I've taken hundreds of Pilates and Yoga classes in the past and this one just hits different. It's hard to explain but I just FEEL significantly more confident and on my A-game after our classes.
Andrea S.
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I was hesitant to sign up for another online program but this one is different. I actually look forward to this because I know it will be an efficient use of my time. I'm extremely busy so I have to chose my time wisely. I never regret taking an emBODY class.
Marta Allen
OUR MISSION
Our mission at emBODY is no less than a transformation, one class at a time, one life at a time. We aim to contribute to the world by creating holistic fitness tools that advance not just physical health but mental and emotional wellbeing. We seek to provide a sanctuary amidst the chaos, a space where you can nurture yourself, connect with your true essence, and experience the joy of inner and outer strength.
WHY does emBODY include mindset & EQ work?
The emBODY Method is designed to help you achieve a more balanced and healthier version of yourself. We aim to transform your mind, body, and spirit by combining Pilates & HIIT exercises and Emotional Intelligence practices, Breathwork, Yogic Principles + more, it’s a holistic approach that fuses physical movement and energy work. This combination surpasses the benefits of physical fitness alone.
Whether you are a beginner or an experienced practitioner, our online platform offers a diverse range of classes, catering to all levels of experience. Our certified instructors provide personalized guidance and support to ensure you receive the best possible outcomes from each session.
